Resources
Emotions Wheels
The Emotions Wheel is a helpful tool for expanding emotional awareness and building a deeper connection with your feelings. It can be especially useful for those who struggle to identify or articulate their emotions, including individuals with alexithymia, neurodivergence (such as autism and ADHD), or those healing from trauma. If you find it difficult to put feelings into words or distinguish between emotions and bodily sensations, this tool offers a structured way to explore and name your experiences with more clarity. Whether you're navigating therapy, journaling, or simply trying to better understand yourself, the Emotions Wheel can support greater emotional literacy and self-awareness.
Window of Tolerance
The Window of Tolerance is a framework that helps you understand your nervous system's capacity to manage stress and emotions. It’s especially useful for those navigating trauma, anxiety, or neurodivergence, as well as anyone wanting to build emotional regulation skills. When within your window, you can think clearly, stay present, and respond to challenges effectively. Outside of it, you might experience hyperarousal (fight-or-flight mode) or hypoarousal (shutdown or dissociation). This tool can help you recognise your patterns, develop self-awareness, and learn strategies to expand your capacity for resilience and regulation.
Exploration of Values
This Acceptance and Commitment Therapy (ACT)-based resource is designed to help you identify and connect with your core values—the deeper principles that guide your decisions and give life meaning. Rather than focusing on external expectations or rigid goals, this tool encourages self-reflection to uncover what truly matters to you.
It’s especially helpful for people feeling lost, stuck, or disconnected from their sense of purpose, as well as those navigating major life transitions, burnout, or identity shifts. By clarifying your values, you can make more intentional choices, align your actions with what’s meaningful, and cultivate a life that feels authentic and fulfilling.
Goal Setting
This goal-setting resource is grounded in Acceptance and Commitment Therapy (ACT), helping you set meaningful and values-driven goals rather than just ticking off a to-do list. Instead of focusing solely on achievement, this approach encourages flexibility, self-compassion, and alignment with what truly matters to you. It’s especially useful for those who struggle with motivation, feel stuck in unhelpful patterns, or want a more mindful way to create lasting change. Whether you're working on personal growth, mental health, or life transitions, this tool supports you in taking committed action toward a life that feels authentic and fulfilling