Find Your Path to Healing With Online Therapy

Our perspective

At Wild Shadow Psychology, we believe everyone has an innate ability to heal and grow. Our approach to therapy is grounded in deep compassion and respect, recognising that each person’s journey is unique. We are dedicated to providing a safe, supportive, and non-judgemental space where you can explore the underlying causes of your challenges and reconnect with your inner wisdom.

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Finding Support For

Trauma & PTSD including Complex PTSD, sexual trauma, childhood trauma
Psychedelic integration & preparation Support for “bad-trips” and psychedelic casualties
Cultural Identity Navigating cultural identity, intergenerational dynamics, exploration of faith and family role etc.
Anxiety Generalised Anxiety, Panic Attacks, Social Anxiety, etc.
Depression including Major Depression, Bipolar
Relationship Challenges Communication struggles, conflict resolution, intimacy concerns, attachment difficulties, family and parenting challenges, etc.
Eating Concerns Anorexia, Bulimia, Binge Eating, body dysmorphia.
Neurodivergence navigating a recent diagnosis, ADHD, Autism, etc.
Life Transitions Support through separation, career changes, and burnout/stress.

Approaches We Use

EMDR Therapy (Eye Movement Desensitization and Reprocessing)
Internal Family Systems Therapy (IFS)
Schema Therapy
Somatic Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Trauma and attachment informed, Anti-Oppressive, Neuroaffirming, & Identity-Affirming Practice

Check out our blog to learn more about these approaches.

Our services